One on One Mentorship Program
Devoting ourselves to our healing, self-expression, and liberation is our primary need. From this place, we can uncover our innate worthy nature and inspire everyone around us.
My approach is warm and fearless. I am your tough-love support and your biggest ally. I want to help you feel at home in your body and enable your sense of agency to help you live a happy, genuine, and embodied life. The world needs you - and deep down, you know this life is not a dress rehearsal!
My 1:1 Mentorship Practice is a safe and transformative space where you will liberate the wisdom and compassion already deep within your heart. Whether you want a 6-week, or 3-month container, or a one off session, there is an option for you here.
The Practice:
Transform your deepest fears into fierce creativity
Embrace and express your inner artist
Rewrite limiting beliefs & remember your innate self-worth
Proactively respond to life instead of fight/ flight reactivity
Use your voice as a tool for wisdom and kindness
The sensuality of being a devoted practitioner
Upcycle your past traumas into your purpose and mission
Cultivate an honest and supportive relationship with your body
Master challenging conversations
Self-trust and self-reliance
Choose courage and vulnerability in every moment
Experience belonging from the inside out
Cultivate forgiveness and radical acceptance
Show up as an inspiration and a force of good
Beginner's mind and the power of curiosity and wonder
Unlock authentic self-expression and agency of your life
Release trauma stored in your body
Become empowered by all of your lived experiences
*** Hello beloved, I'm embarking on a 3-month silent meditation retreat in Nepal. I will be completely offline until the end of April 2022. I will be back taking clients and offering new courses then. For now click here to check out The Practice Club Store, and sign up for my newsletter. I'll be with with you in practice. be you, have fun, make magic x
Click here to book a session
Being spiritual means having an honest and supportive relationship with yourself. Where you are kind and tender with all parts of you and all beings - it is through that, that your altruistic and creative nature can be freed, and you can lead from love and trust instead of fear and ignorance.
When you commit to your spiritual healing and liberation, you recognize you have a power that resides within you and depends on nothing else but yourself.
Read what clients are saying
This is the practice of a lifetime, for the warrior heart and the devoted powerhouse.
- This practice is a doorway into the wisdom of your heart.
- This practice acts as a mirror reflecting your most genuine and virtuous qualities.
- This practice liberates you from the shackles of the past and empowers you to take up the space that is here for you.
- This practice is intimate, profound, and sustainable; you will remember you are a force of good.
- This practice is where you meet all parts of yourself and learn from all of them.
- It is an opportunity for a drastic revamp, even if you don't know where to begin. For as long as you are here, your potential is still here.
Experience an individual roadmap designed for your journey.
My method is inspired by my healing process, spiritual, psychological, and physical wounds, and finding empowerment every day. My teachings combine Tibetan Buddhism, meditation, contemplative psychotherapy, breathwork, Tantra yoga, and Hatha yoga. All of this is brought to you with my Spiritual Godmother special sauce; grounded, practical, approachable, and playful.
In our sessions, I will offer you a safe place for you to express yourself and for us to process and practice together. I will guide you as you witness yourself become more and more the truth of who you are.
- My style is "don't overthink, show up and practice"
- I believe that while contemplation is crucial, action is the answer.
- I believe acceptance is the launching pad for healing.
- I believe in finding inner balance.
- I believe in engaging your whole body in your practice.
- I believe that everyone deserves to be witnessed.
I have no programs available right now. So here are three options for 1:1 sessions that will be a breakthrough for you, wherever you are.
• The Heart Open: Empowerment Session with Extensive Practices
Experience a 1:1 Empowerment and Transformational session with Moun. Your own heart opening session, including meditation, breathing exercises, vocal release, and emotional processing. Need a powerful revamp on your sense of power and truth? This is for you. You will also receive an audio recording of the session, if you’d like. Moun will send you home-practices from her profound methods for you to continue your journey.
90 min $300
Click here to book your session.
• Mentorship Session: Guidance & Clarity
This session is for you if you have a specific area in your life that needs support or a new perspective, or a challenge you need guidance to move through. The session will include a short guided meditation, breathing exercises and vocal release. If you are feeling stuck by limiting beliefs, or old stories and know you are ready to express more genuinely, this is for you. You will also receive an audio recording of the session, if you’d like.
60 min $250
Click here to book your session.
• Moun's Breathwork + Meditation Reset
Don't have much time, or space right now, but need a reset? This is for you. Share your needs, what feels heavy or unclear to you and Moun will design an individual breathwork and meditation reset for you. This is 40 min of profound practice, where you will release, relax, and rejuvenate what's most needed right now.
40 min $150
Click here to book your session.
Get in touch about The 1:1 Practice:
3-month Full-Power program or 6-session pack
Sessions are done remotely via Zoom with clients from all over the world. Contact me below! I would love to learn how I can best serve you.
What my clients are saying...
Let's Stay in Touch!
Sign up for my newsletter to receive personal shares, events, and playlists. I promise to be inspiring and filled with love!
